In-Person Training
Science-backed programming tailored to your life, goals, and/or sport in high-end NYC facilities.
Comprehensive movement assessment and structured progression.
Pre/Post Natal Training
Trimester-specific strength and mobility programming, including core and pelvic floor-informed training strategies.
Safe return-to-training progressions to develop long-term strength beyond pregnancy.
Online Programming
Individualized strength and conditioning programs delivered through a professional training platform with built-in tracking.
Ongoing program refinement and accountability to keep you moving forward.
Hybrid Coaching
Combine in-person sessions with a custom plan to follow at home.
Get expert coaching in-person and structure for your solo workouts.
Client Success Stories
"After pregnancy, I felt weaker than I ever had. Meg helped me rebuild to the point where I’m now stronger than ever, completely pain-free, and lifting weights I never imagined possible. I absolutely love my sessions with her!"
Jamie B.
In-Person Client
"Meg’s programming transformed my weekly workouts into personalized strategic, athlete-centered training. Through a structured approach, that has balanced intensity, recovery and mobility, I have built strength safely and with confidence!"
Online Client
Charlotte G.
"Meg takes the guess work out of strength work. Instead of unstructured (or frankly missed) lifts, I am seeing progress in just a few weeks and am motivated to keep progressing!"
Danielle E.
Online Client